5minutejournaluk

This science-backed journal is the original and sparked the guided journaling movement in 2013. Elevate your life by dedicating five minutes daily to a ...

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and ...

The bestselling Five Minute Journal is a daily gratitude journal by Intelligent Change that's sold over 1.8 million copies worldwide to help become the ...

Insightful and guided introduction to mindfulness and positive psychology · 6 months of daily journaling to stay in the habit of practicing gratitude · 5 daily ...

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, ...